Mind Your Mind Space


Free sensory audit

The 5-Minute
Home Sensory
Audit

Discover what's draining your brain — and what to change first.

Your space is communicating with your nervous system constantly. Most people have no idea what it's saying. This audit helps you listen.

1
Choose one room that feels hardest right now
2
Check everything that currently applies to that space
3
Get your score, your breakdown, and your next steps

This isn't about judgment. It's about understanding why your space feels the way it does.

Mind Your Mind Space


Step 1 of 3
Choose your room

Which space are we
looking at today?

Pick the room that's been feeling most difficult, overwhelming, or off lately.

🛏
Bedroom
💻
Workspace / Home Office
🛋
Living Room
🍳
Kitchen
🚿
Bathroom
🏠
Other room
Mind Your Mind Space


Step 2 of 3 Category 1 of 6
0 / 30 so far
👁
Visual Load
What your eyes are dealing with

Check everything that applies to your chosen room right now.

✓
Too much in view
15+ items visible from where you sit or stand
✓
Visual clutter
Piles, papers, or objects without clear homes
✓
Competing colours or patterns
Colours or patterns feel chaotic or mismatched
✓
Unfinished tasks visible
Things you "should" do are always in sight (laundry, dishes, projects)
✓
Screens always visible
Devices or screens pull your attention even when you're not using them
💡
Lighting
How light affects how you feel

Check everything that applies to your chosen room right now.

✓
Too bright
Overhead lighting feels harsh or makes you squint
✓
Too dim
You struggle to see clearly or feel groggy in this light
✓
Wrong colour temperature
Light feels too cold/clinical or uncomfortably yellow
✓
No dimming control
You can't adjust brightness for different times or moods
✓
Glare or harsh shadows
Reflections or contrasting shadows bother you
🎧
Sound
What your ears are absorbing

Check everything that applies to your chosen room right now.

✓
Constant background noise
Traffic, neighbours, appliances humming persistently
✓
Echo or harsh acoustics
Sound bounces around (hard floors, bare walls, high ceilings)
✓
Can't control sound
No way to add white noise or block unwanted sounds
✓
Sudden or startling noises
Doors slamming, notifications, unexpected sounds jolt you
✓
Silence feels uncomfortable
Too quiet makes you restless or anxious
🪑
Physical Comfort
How your body feels in this space

Check everything that applies to your chosen room right now.

✓
Uncomfortable seating or surfaces
Chair or surface doesn't support your body well
✓
Temperature issues
Too hot, too cold, or uncomfortably inconsistent
✓
Poor air quality
Stuffy, stale, dusty, or difficult to breathe
✓
Textures feel wrong
Fabrics or surfaces feel irritating or unpleasant to touch
✓
Can't move easily
Space feels cramped, cluttered, or hard to navigate
🧭
Spatial Flow
How the space functions around you

Check everything that applies to your chosen room right now.

✓
No clear zones
Work, rest, and activity all blend into the same space
✓
Difficult transitions
Hard to shift between tasks or mental states in this room
✓
Nowhere to rest
No calm corner or regulated spot to genuinely decompress
✓
Things are hard to find
Items don't have clear, consistent homes
✓
Feels chaotic or unpredictable
The space lacks structure or predictable organisation
🫀
Emotional Response
What this space does to how you feel

This one takes honesty. Check everything that resonates.

✓
You dread entering it
You avoid this room or delay going in
✓
Can't fully relax here
Your nervous system stays activated even when you're trying to rest
✓
Overstimulated
Too much input — you can't focus or think clearly in this space
✓
Shame or guilt
The space makes you feel bad about yourself
✓
No sense of safety
It doesn't feel like a supportive, gentle environment
Mind Your Mind Space


Step 3 of 3
Mind Your Mind Space


Your results

Here's what your
space is telling you.

0
/30
—
—
Your category breakdown
Your priority areas
Based on your scores, here's where to focus first — in order.
"Your space isn't failing you. It just hasn't been designed with your nervous system in mind. Small, thoughtful changes can shift how you feel every single day."
— Sanika Architect & Environmental Psychologist
Mind Your Mind Space · mindyourmind.space
Ready to go deeper?
Work with me
on your space.
A one-to-one session to systematically redesign your environment around your nervous system.
Book a session →